30th May 2014

imageLately I have been making Popsicles with fruit. Using a blender, I mixed lychees with some passion fruit. The texture was a bit strange, so I added a little water. Watermelon and mango work well too! the red plant at the back is amaranth. I usually get the variegated kind and treat it like spinach. It’s great stir fried with garlic and salt, or I add it to my spaghetti. Check out the nutritional information below – loaded with vitamins A & C: image