What to do when you’ve been glutened….

gluten_is_the_enemy_rectangle_magnetThis post was originally a restaurant review of Indus on Sukhumvit Soi 26, however, the day after eating there, I experienced the worst stomach upset and brain fog that I’ve had in the last two years. I wasn’t hungry and barely ate anything, it felt like my head was full of cotton wool and I couldn’t remember a damn thing all day. Continue reading


Mrs Balbir’s – Sukhumvit Soi 11


Gluten free poppadams (made from lentil flour)

Feeling nervous, I checked out the website and made a reservation for myself and two friends. I emailed them directly and explained that I was gluten free and two of my friends were vegetarians. Looking at the menu I saw immediately that they had a separate vegetarian section, so I was feeling hopeful. The email reply was quick and courteous; they reassured me that our dietary needs could be met. Continue reading