Gallery

Get Up & Go Banana Peanut Butter Smoothie

I make these after my runs when I’m in a rush in the mornings. I have this process down to 2 minutes, throw it in my travel mug and then take off for work. No effort required!image

image

Throw all of this into a blender and BLITZ!

  • 1 cup chopped bananas – fresh or frozen
  • 2 cups ice
  • 150 ml milk of your choice – rice, soy, almond or cow’s
  • 2-4 tbsp peanut butter – depending on how much you love PB!
  • 2 tsp ground flax seeds