I make these after my runs when I’m in a rush in the mornings. I have this process down to 2 minutes, throw it in my travel mug and then take off for work. No effort required!
Throw all of this into a blender and BLITZ!
- 1 cup chopped bananas – fresh or frozen
- 2 cups ice
- 150 ml milk of your choice – rice, soy, almond or cow’s
- 2-4 tbsp peanut butter – depending on how much you love PB!
- 2 tsp ground flax seeds