So Canada is a good place for Celiacs. I only starved thrice – on Korean Airlines to Toronto, and in Campbellford, Ontario and Ingonish, Nova Scotia.
It can be a bit tricky to cater for my diet, as I require gluten and dairy free, but choose not to eat meat. I still have fish and eggs though. People generally get confused.
But back to the highlights:
I had a stopover in Seoul before Toronto. A friend recommended babimbap – rice served in a hot bowl with veggies and or meat. There is no soy sauce in that or the kimchi. However, I was unsure about the other three bowls. But this dish was pretty hearty. They serve it with a raw egg on the top, which you can mix in with the rice.
Toronto and Ottawa were very easy to navigate. With the help of this website, I knew where to go and find some delectable treats – www.glutenfree ontario.ca
This is how I found the gluten free AND vegetarian poutine in Kensington!
My favourites in Ottawa were Cafe My House and The Table (both on Wellington St) and The Green Door Cafe (on Main St).
My grandpa brought this back from his shopping spree. I was pleasantly surprised with the cinnamon buns. The raisin bread made great breakfasts and French toast! He also picked me up a vegan cheesecake – amAZIng!
My grandmother was pretty good about feeding me. We had fresh fish, with roasted veggies and a lovely strawberry salad. I will post her vinaigrette recipe in a few days.
Now onto the East Coast Fare:
This was a typical camping/hiking lunch. Thank goodness for humus and gluten free beer!
I travelled with some Thai curry spice packs and managed to use two while I was a guest in people’s houses. This here is a green curry with shrimp.
Another great thing was all the fresh seafood, including lobster!
We found a place called Masstown Market in Nova Scotia that served a number of gluten free items. I tried the battered and deep fried (rice flour) fish and scallops.
I was lucky in Charlottetown, PEI as well. I had Thai flavoured mussels with smoked salmon and potato cakes at a place called Fishbones.