Stir-Fried Veg with Cashew Nuts


Hearty and delicious! Serve with rice

So simple to make, since you normally have the ingredients!


  • 100 grams of protein (chicken, shrimp or tofu)
  • 1 tbsp corn flour
  • 1 cup oil (for deep frying)
  • 1/4 cup cashew nuts (roasted or salted – if salted, you may need to add more sugar)
  • 1/4 cup roughly chopped onion
  • 1/4 cup of each – roughly chopped red pepper, yellow pepper and green pepper
  • 1/4 cup roughly chopped carrot
  • 1 large dried red chili
  • 1 tsp chopped garlic
  • 1 spring onion cut into 2 cm pieces
  • 1 stalk Chinese celery cut into 2cm pieces


  • 1 tbsp gluten free soy sauce
  • 1 tbsp gluten free oyster sauce
  • 1 tsp ground pepper
  • 2 tsp sugar
  • you may wish to add a little water

Put the oil in a hot wok. Mix together your protein and corn flour, then deep fry until golden brown. Add the vegetables (carrots, onions, dried chili, peppers and cashews). Stir fry for 3-5 minutes over high heat.

Next, add the seasoning sauces. Stir together until the vegetables are down. Add the spring onions and celery. Then serve with some rice.


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